9. The step
For this exercise, you will have to face a stair step. Just start below the step, put your right foot on it before lifting your left leg, then return to the starting position. Repeat this exercise for 30 seconds before performing it with the opposite foot.
10. Forward Lunges
This last exercise will allow you to work your thighs. Stand up straight before stepping one leg forward. This must be bent at 90°. Return to the initial position before performing the same movement with your opposite leg. Repeat this movement 5 times on each side.