Fitness Weight Loss

10 Workout Exercises To Lose Weight After Winter


6. Hip raises

This exercise is essential for a sculpted butt. Lie on the floor with your back to the mat. Bend your legs so they are perpendicular to your body, then lift your pelvis skyward using your hips to perform this exercise. Do 5 reps.

7. Arm Circle

The arm circle is a simple but effective exercise to combat fat accumulation in this area. To do this, stand up with your back straight. Extend your arms out to the sides, then twist them around in a circle. Perform this movement for 30 seconds.

8. Squats

Squats are an essential exercise for your lower body. To do this, stand up straight, tighten your abs and gradually lower your body by pushing your pelvis backwards, as if you were going to sit on a chair. Try to keep your feet firmly planted on the floor and make sure your knees don’t go over your toes. Perform 5 repetitions.