Push-ups are a regular exercise to work your muscles, and are particularly effective for sculpting your upper body. To perform them correctly, lie down facing the ground and contract your abs to keep your back straight during the movement. Push with your arms while inhaling, then return to your initial position while exhaling. If classic push-ups are too difficult for you, you can use your knees instead of your feet. Perform 5 push-ups before moving on to the next exercise.
4. The Plank
The plank is an exercise that will work your abs. Lie face down and rest on your elbows and feet. Hold this position for 30 seconds, making sure your body is fully sheathed.
5. The climber
This intense cardio exercise will help you target all areas of your body to shed those extra pounds. Get on the floor in a plank position and bring your right foot inward into your body. Once in position, bring your left foot back while bringing your right foot back to the starting position. Perform this movement for 1 minute for intense work.