During the winter, some of us probably gained a little weight. Between the lack of activity due to quarantine and a newfound passion for baking, your favorite pants might be a little tighter than usual. Whether it is to lose extra pounds or be healthy, physical activity is essential to the proper functioning of our body. It is therefore always a good idea to integrate it into your daily life. For this, we present in this article 10 essential workouts to do at home.
To sculpt and redesign your body, there is nothing better than sports. To perform these exercises, all you need is a mat and a good dose of motivation!
1. Side Plank
The side plank is an exercise that allows you to work your abs in depth, ideal for losing belly fat. To do this, just lie on your side. Keep your feet straight and lean on your elbow and the balls of your feet to lift your body off the ground. Hold this position for 1 minute before doing the same on the other side.
2. The chair exercise
Contrary to what its name suggests, this exercise only requires a wall for optimal sheathing of your body, especially your abs and thighs. To do this, stand up with your back to the wall. Then, lower slowly as if you were going to sit on an imaginary chair and stop when your thighs are parallel to the floor. Hold the movement for 1 minute, then slowly return to the initial position.