With our hectic lifestyles and our habits becoming less and less healthy, it becomes urgent to get back on the right track. With the help of some natural ingredients and some dietary supplements, you will definitely get there. Discover 10 tips to harmonize your body and mind, unblock your energies and reveal your magic on a daily basis! To maintain good health, here are 10 tips and tricks for getting in shape every day:
1. Sleep well, the secret to staying healthy
To get restful sleep, start by making a smoothie that helps you fall asleep. This green drink contains two effective ingredients to fight against insomnia. Lettuce is rich in nutrients that promote sleep and reduce anxiety. As for the cucumber, it contains tryptophan, an amino acid that boosts the synthesis of serotonin. This neurotransmitter is a major ally of paradoxical sleep. Rich in magnesium, cucumbers help to find sleep quickly.
Magnesium, mineral of relaxation, contributes to fight against insomnia. To prepare this smoothie, simply cut the cucumbers into pieces and wrap them in the lettuce leaves. Then, mix the ingredients in a blender and enjoy this cool drink. You should get into the habit of drinking it at bedtime.
2. The benefits of turmeric
Turmeric is recognized today as a superfood. It is also advisable to consume it as a dietary supplement to relieve inflammatory diseases. Used as a natural remedy, this root has known and recognized powerful antioxidant and anti-inflammatory effects. As such, it is consumed preventively to strengthen the immune system. It can also relieve joint pain, inflammation of the tendons, including rheumatoid arthritis, arthritis and all inflammatory rheumatism.
Available in capsules on the naturavignon.fr website, turmeric, combined with pepper, treats digestive disorders and improves biliary function. It would even have anti-cancer properties due to its antioxidant active ingredients, thanks in particular to curcumin. As for piperine and curcumin, in herbal medicine, their presence contributes to joint flexibility.
3. Lighten your liver
For this, you have to do a detox cure. In Chinese medicine, each season is directly related to an organ in our body. Spring is liver season. This is the time, if it has not already been done, to start a detox, even a fast, to lighten the liver which is very stressed during the winter.
We bet on cures of birch sap, artichoke juice and black radish, turmeric and others. Fresh seasonal fruits and vegetables are to be consumed without moderation, and even more so if they are from local sources: asparagus, artichokes, peas, spinach, arugula, purslane… Of course, juices and green smoothies are to be consumed at will!