9. Allow yourself one day off a week
To compensate for the restrictions of the week, integrating a day of deviations into your diet is sometimes judicious and allows you to limit your greedy desires. By allowing your body to indulge for a day, you will kick-start the weight loss process, increasing your level of motivation for the days to come.
10. Avoid stress
Anxiety is a well-known weight gain trigger. As Dr. Elissa Epel explains, stress often generates a feeling of hunger that almost never directs us to healthy foods. On the contrary, we want to eat sweet, salty and caloric foods to feel pleasure and soothe the anxieties felt.