3. Laugh more often
Beyond its therapeutic virtues, laughter would be, according to neuroscientist Dr Helen Pilcher, an excellent way to burn a few calories in joy and good humor! Dr. Maciej Buchowski confirms this idea in a study published by the journal Obesity; laughing would expend 10 to 20% more energy, or 10 to 40 calories for 10 to 15 minutes of laughter during the day.
4. Drink more water
Far from being a myth, this idea was applied in a study of overweight women who drank 500 ml of water before each meal. At the end of the experiment, the researchers would have observed a reduction in all their variables, namely total weight, body mass, the level of fat in the body and the degree of appetite.
5. Eat less but more often
Author Anne-Marie Adine explains to Glamor magazine that nutrition mainly depends on the choice of meals. Thus, healthy foods can easily be divided throughout the day to provide a feeling of permanent satiety. On the other hand, any consumption of fatty or sugary foods will then be snacking.